Green smoothie with pear and kale

This “green” smoothie is an easy recipe that is perfect for breakfast, or as a pre-workout drink. If you leave out the peanut butter the smoothie will be nice and green. With it, it will be more of a chocolate brown color. You can change this smoothie up, depending on the different fruit and greens in your Eat Grim box that week.


Fresh green smoothie with pears and green kale


  • 1 apple (cored, and cubed)

  • 1 pear (cubed)

  • 3 large stalks of kale (stems removed)

  • 2 dl milk 

  • 1 dl frozen fruit or ice cubes

  • 1 tbsp peanut butter 

  • 1 tsp honey


  1. Combine all the ingredients into the blender and blend on high, until you get a smooth consistency, taste and adjust with more fruit, milk, honey or the likes.

Remember to tag your own creations with #eatgrim and #cookinggrim on Instagram and follow us @eatgrim

Recipe by Cynthia Hule.

Want to make delicious recipes like this at home?

All of our recipes are created with inspiration from our Eat Grim-boxes. If you are interested in starting your own subscription, and getting fruit & veg delivered straight to your door, then see our different boxes below.

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Filled with a variety of organic fruits and vegetables, and comes with curated recipes, so you'll never be lacking inspiration in the kitchen.

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The box is filled with organic fruits, has at least 4+ kg of produce, with 4-5 types of fruits, fitting households of between 2 - 4 people.

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This box contains a good mix of classic and well-known fruits and vegetables, which are easy to cook with. You get 8-10 kg of produce, and 11+ types of different fruit and veg.

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